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Travel day
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209.6 lb
Lost so far: 150.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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666 kcal
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Fat: 18.50g | Prot: 59.00g | Carb: 69.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Clean Eatz Steak & Cheese Omelette. more...
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losing 3.5 lb a week
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