linshelu's Journal, 22 November 2021

Zout van de aardappeltjes en aromat op ei.. denk ik..hoop ik..🤷🏽‍♀️🤞🏾
132.3 lb Lost so far: 73.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2021:
1633 kcal Fat: 66.84g | Prot: 100.83g | Carb: 147.20g.   Breakfast: Chocosweet Pralines, Merci Merci Petits, AH Smeuïge Pindakaas, Body & Fit Micellar Casein Perfection - Cookies & Cream Flavour, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: AH Banaan, Unox Runder Rookworst. Dinner: AH Rundergehakt, AH Crispy Maïskorrels, Grand'Italia Penne Volkoren, Wokschotel Mexicaanse Stijl. Snacks/Other: AH Mandarijnen, Bolletje Schuddebuikjes, Campina Magere Milde Kwark Naturel. more...
gaining 6.2 lb a week

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