Weigh In record (no journal entry) for 22 November 2021
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100.1 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2311 kcal
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Fat: 109.46g | Prot: 131.48g | Carb: 214.59g.
Breakfast: Selai kacang homemade, Pisang Kepok Rebus. Lunch: Indofood Bumbu Racik Ikan Goreng, Mentimun (dengan Kulit), Tongseng, Tumis Oncom, Tempe, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Selai kacang homemade, Pisang Kepok Rebus, Singkong. Snacks/Other: Bakso dengan Saus (Campuran), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Tahu Bakso. more...
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losing 0.6 lb a week
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