Weigh In record (no journal entry) for 22 November 2021
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1682 kcal
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Fat: 55.18g | Prot: 87.49g | Carb: 234.39g.
Breakfast: Walnuts, Blueberries , Low Fat Greek Yogurt, Almond Milk. Lunch: Chicken Salad. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Salmon, Avocado. Snacks/Other: Persimmon. more...
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losing 4.6 lb a week
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 Comments
22 Nov 21 by member: Tai_1-9
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Thanks!! Keep going 👍🧘🏻♀️🚴🏻♀️
22 Nov 21 by member: HGemmac
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