Weigh In record (no journal entry) for 21 November 2021
|
198.1 lb
Lost so far: 16.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2021:
|
2126 kcal
|
Fat: 86.33g | Prot: 124.75g | Carb: 215.27g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Kidney Bean Salad, The Snack Factory Pretzel Crisps - Original, Mozzarella Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Peanuts, Keebler Club Crackers Original, Field Braunschweiger. Snacks/Other: Hershey's Kisses Hugs. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|