Weigh In record (no journal entry) for 25 April 2014
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134.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2014:
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2534 kcal
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Fat: 61.79g | Prot: 229.80g | Carb: 275.34g.
Breakfast: MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Country Choice Organic Irish Style Steel Cut Oats, Nulaid Egg Substitute. Lunch: Baby Spinach, Broccoli, Primo Taglio Oven Roasted Turkey Breast, Avocado, Trader Joe's California Style Complete Protein Bread, Parmesan Cheese (Grated), Great Value Frozen Boneless Skinless Chicken Breast, Pink Lady Apples. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Now Sports Carbo Gain (67g), Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. more...
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losing 0.9 lb a week
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