Weigh In record (no journal entry) for 21 November 2021
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131.4 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1619 kcal
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Fat: 46.66g | Prot: 121.95g | Carb: 170.32g.
Breakfast: Hi Protein M&M, AH Luchtige Crackers Volkoren (7,5g), Leerdammer Lightlife, AH Schnittbroodjes, Hardgekookt Ei. Lunch: AH Smeuïge Pindakaas, AH Zaans Volkoren Brood. Dinner: Cereal Puur, Mug Cake My Protein Mug Cake. Snacks/Other: Campina Milde Magere Kwark Naturel, AH Gesneden Uien, AH Champignons, Hela Curry Kruiden Ketchup Original, Remia Friteslijn , AH Spruitjes Gekookt, Milbona Cheddar Cheese, AH Kipfilet Naturel, Lidl Aardappelpartjes Gekruid. more...
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losing 3.1 lb a week
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