Angel Gunawan's Journal, 21 November 2021

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Weigh In record (no journal entry) for 21 November 2021

119.3 lb Lost so far: 10.6 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2021:

556 kcal

Fat: 23.02g | Prot: 35.29g | Carb: 51.72g. Breakfast: Tahu Kukus, Ayam Goreng, Shirataki Mie Basah Matang, Teh Herbal. Dinner: Teh Herbal, Nasi Putih, Richeese Fire Chicken. Snacks/Other: Nissin Crispy Crackers, Delfi Nockers. more...

1318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Angel Gunawan's Journal, 21 November 2021

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