Weigh In record (no journal entry) for 20 November 2021
|
199.7 lb
Lost so far: 15.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
1790 kcal
|
Fat: 122.31g | Prot: 60.15g | Carb: 126.22g.
Breakfast: The Snack Factory Pretzel Crisps - Garlic Parmesan, San Luis Sourdough Sourdough Deli Bread, Butter , Metamucil Sugar Free Metamucil. Lunch: Sweet Onions , Coffee, Green Olives, Colby Cheese , Goya Dark Red Kidney Beans, Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings, Hard-Boiled Egg , Balsamic Vinegar, Olive Oil , The Snack Factory Pretzel Crisps - Garlic Parmesan, Member's Mark Naturally Hickory Smoked Bacon. Dinner: Keebler Club Crackers Original, Field Braunschweiger. Snacks/Other: Skinny Pop Popcorn (18g), Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Kidney Bean Salad, Skinny Pop Popcorn (14g). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|