merry mel's Journal, 20 November 2021

photo of white squirrel zoom in you will see it. Merry Mel 🤩.
116.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2021:
1062 kcal Fat: 30.45g | Prot: 59.78g | Carb: 131.20g.   Breakfast: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Nestle Coco Shreddies with Semi-Skimmed Milk. Dinner: Morrisons Four Cheese Tortelloni, Chicken Stock , Morrisons Stir Fry Vegetables, Mushrooms , Cherry Tomatoes, Morrisons Chicken Thigh Fillets. Snacks/Other: Latte Coffee. more...
392 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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