RNIFer's Journal, 20 November 2021

134.8 lb Lost so far: 5.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 43.89g | Prot: 141.11g | Carb: 103.32g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin, Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dannon Oikos Triple Zero - Strawberry. Dinner: Green Giant Mashed Cauliflower , Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate . more...

2622 kcal

Activities & Exercise: Apple Health - 24 hours. more...