Weigh In record (no journal entry) for 20 November 2021
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203.6 lb
Lost so far: 22.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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200 kcal
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Fat: 5.50g | Prot: 4.00g | Carb: 33.00g.
Breakfast: Grove Square French Vanilla Cappuccino. Dinner: Texas Roadhouse Dinner Rolls. more...
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losing 5.6 lb a week
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hcato's weight history
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