jackiemoore71467's Journal, 20 November 2021

137.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 76.05g | Prot: 105.17g | Carb: 111.37g.   Breakfast: Whole Foods Market Tamari Roasted Almonds, Cottage Cheese , Farm Rich Mozzarella Sticks, Cheese Pizza with Vegetables. Lunch: Cream Cheese , Raw Vegetable, HEB Cantaloupe Chunks. Dinner: Campbell's Skillet Sauce Beef Stroganoff, Chicken Meatballs. Snacks/Other: Chicken Meatballs, Campbell's Skillet Sauce Beef Stroganoff. more...

1775 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...