|
Good morning FSF ☀️
|
129.9 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
1688 kcal
|
Fat: 55.53g | Prot: 68.60g | Carb: 174.68g.
Breakfast: Whole Wheat Bread, Honey, MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kale , Vega Protein & Greens Vanilla, Blackberries , Mangos . Dinner: BJ's Restaurant & Brewhouse Roasted Vegetable & Goat Cheese Flatbread Appetizer Pizza, Beer, Outback Steakhouse Caesar Salad. Snacks/Other: Sweetpotato Pie, Alacer Corp Emergen-C Raspberry, Chimes Ginger Chews. more...
|
|
1861 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Yoga - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
GM Cindy👋🏽, have a great Saturday🙏🏽💗🙏🏽
20 Nov 21 by member: Daughter of the_King
|
Good morning twinzie 👯♀️ wishing you a beautiful weekend 💕
20 Nov 21 by member: yogagoddess186
|
Good morning Ettenauj happy Saturday 💕
20 Nov 21 by member: cindylynnwho
|
Good morning Twinzie happy weekend 💕
20 Nov 21 by member: cindylynnwho
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|