Weigh In record (no journal entry) for 20 November 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1062 kcal
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Fat: 32.38g | Prot: 29.12g | Carb: 168.89g.
Breakfast: Khakhra, Bananas , Haldiram's Mini Bhakhar Badi. Lunch: Sambar, Plain Dosa. more...
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losing 7.7 lb a week
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Aparajeeta Dhuria's weight history
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