Weigh In record (no journal entry) for 20 November 2021
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131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1560 kcal
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Fat: 48.31g | Prot: 113.82g | Carb: 159.80g.
Breakfast: AH Mandarijnen, Peren, Jonagold, Slammers Energy Drink Sugarfree, AH Koolhydraat Verlaagd Volkoren Brood, AH Achterham, AH Smeuïge Pindakaas, Leerdammer Lightlife, AH Luchtige Crackers Volkoren (7,5g). Dinner: Beemster Belegen 30+ , Conimex Ketjap Manis, Partybrood Lidl, AH Runder Soepballetjes, AH Groentesoep Verspakket. Snacks/Other: Myprotein 6 Layer Bar Cookies & Cream, Lay's Naturel Chips (Zakje), Smiths Bugles Nacho Cheese, Lindahls Kvarg Stracciatella. more...
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steady weight
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