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Not happy with weight gain considering my eating comprised of approx 1/2 kg of chicken yesterday, ketones @1.1mmol/L. I will try a different strategy today and hit the gym I need to lose at least 600g by Monday to meet my mental target.
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316.4 lb
Lost so far: 23.4 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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887 kcal
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Fat: 43.45g | Prot: 98.88g | Carb: 23.14g.
Breakfast: Dymatize ISO 100. Lunch: Almonds, Chobani Fit Passion Fruit. Dinner: Minced Beef (85% Lean / 15% Fat). Snacks/Other: Green Tea, Chobani Fit Passion Fruit. more...
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gaining 3.1 lb a week
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