Weigh In record (no journal entry) for 19 November 2021
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159.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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654 kcal
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Fat: 29.41g | Prot: 22.13g | Carb: 77.49g.
Breakfast: Chorizos, Khakhra, White Bread , Hummus . more...
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losing 1.9 lb a week
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Aparajeeta Dhuria's weight history
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