Weigh In record (no journal entry) for 19 November 2021
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163.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2236 kcal
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Fat: 102.05g | Prot: 130.60g | Carb: 187.86g.
Breakfast: Banana nut muffin, Roasted Red Potatoes and Carrots, Egg, Butter, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Butter (Salted) , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wegmans Veggie Sticks with Sea Salt, Wegmans Creamy Peanut Butter, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Roasted Salted Almonds, Cheerios, Pinot Noir Wine. more...
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2539 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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gaining 3.5 lb a week
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