Weigh In record (no journal entry) for 19 November 2021
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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651 kcal
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Fat: 26.63g | Prot: 27.36g | Carb: 82.58g.
Breakfast: Telur Rebus, Dancow Susu, Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Pisang, Telur Rebus. more...
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losing 5.1 lb a week
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