Weigh In record (no journal entry) for 19 November 2021
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131.8 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1668 kcal
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Fat: 40.61g | Prot: 116.93g | Carb: 195.56g.
Breakfast: Myprotein Lean Protein Bar Chocolate & Cookie Dough, AH Casino Volkoren, Jonagold, Mug Cake My Protein Mug Cake, AH Banaan, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Lunch: Hela Curry Kruiden Ketchup Original, AH Achterham, Leerdammer Lightlife, AH Koolhydraatarm Brood. Dinner: Popworks Protein Sweet BBQ, Lassie Zilvervliesrijst Minuutje, Unox Champignon Ragout. more...
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losing 3.1 lb a week
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