Weigh In record (no journal entry) for 18 November 2021
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1154 kcal
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Fat: 40.03g | Prot: 120.57g | Carb: 73.53g.
Breakfast: Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Spectrum Chia Seeds. Lunch: Gulden's Spicy Brown Mustard, French's Classic Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water, Sunny Meadow Boiled Egg, Vlasic Pickles. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Skinny Pop Popcorn (18g), Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Strawberry. more...
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losing 7.0 lb a week
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 Comments
Great to see you back. Hope things continue to improve for you. Sounds like you’ve been through a tremendous rough patch. As with all these life events, you will emerge stronger.
18 Nov 21 by member: Daddy Manatee
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Thank you so much for all the support 💕
18 Nov 21 by member: RNIFer
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19 Nov 21 by member: CHUME-😎
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19 Nov 21 by member: bgr12
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Thanks Daddy Manatee!!! Those rough patches force us to grow …so for that I’m grateful 😊
20 Nov 21 by member: RNIFer
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