Weigh In record (no journal entry) for 18 November 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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742 kcal
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Fat: 26.18g | Prot: 40.09g | Carb: 84.18g.
Breakfast: Coffee with Milk and Sugar. Lunch: Scrambled Egg (Whole, Cooked) , Baked or Boiled Polenta. Dinner: Trader Joe's Mini Chicken Tikka Samosas. more...
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gaining 1.2 lb a week
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sunnyingrid's weight history
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