Weigh In record (no journal entry) for 18 November 2021
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161.6 lb
Lost so far: 27.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1354 kcal
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Fat: 41.49g | Prot: 68.08g | Carb: 184.38g.
Breakfast: Lightlife Foods Smoky Tempeh Strips, Home Pride Butter Top White Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Original, Orgain Organic Protein & Greens , Blue Diamond Almond Breeze Original, General Mills Cheerios Oat Crunch Oats N Honey. Dinner: Ziti, Roasted Unsalted Hulled Sunflower Seeds, Market Pantry Colby Jack Shredded Cheese, S&W Pinto Beans, Dole Romaine Lettuce. more...
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losing 1.4 lb a week
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