gabbsplus5's Journal, 18 November 2021

162.2 lb Lost so far: 41.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 23.92g | Prot: 57.29g | Carb: 42.23g.   Breakfast: Beef Sausage Patty or Link, Sam's Choice Uncured Turkey Bacon, Great Value Finely Shredded Parmesan Cheese, Egg, Coffee with Milk and Sugar. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Great Value Pink Salmon Skinless Fillets. Dinner: Great Value Broccoli Florets, Corn, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cabbage . more...

2069 kcal

Activities & Exercise: 7pm workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...