HK3's Journal, 18 November 2021

163.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 95.95g | Prot: 129.58g | Carb: 150.34g.   Breakfast: Weis Quality Quick Oats, Equate High Performance Protein Shake - Caramel, Kirkland Signature Boneless Skinless Chicken Thighs, Spaghetti, Butter , Great Value Shredded Mild Cheddar Cheese, Broccoli , Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Baby Spinach, Great Value Seasoned Black Beans, Market Pantry Chopped Walnuts, Wegmans Oven Roasted Turkey Breast, Joseph's Heart Friendly Whole Wheat Pita Bread, Pace Chunky Mild Salsa, Great Value Shredded Mild Cheddar Cheese. Dinner: Pasta Roni Shells & White Cheddar, Arnold 100% Natural Whole Wheat Bread, Olive Oil , Salt, HEB Asparagus Spears, Great Value Shredded Mozzarella Cheese, Wegmans Italian Classics Marinara Sauce, Zucchini. Snacks/Other: Blue Diamond Roasted Salted Almonds, Ritz Crackers - Fresh Stack, Fit & Active Cheddar Cheese Rice Snacks, Honey Nut Cheerios, Nabisco Nilla Wafers, Cheerios, Pinot Noir Wine. more...

2725 kcal

Activities & Exercise: Driving - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 8 hours. more...