Weigh In record (no journal entry) for 18 November 2021
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229.3 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1555 kcal
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Fat: 52.49g | Prot: 95.02g | Carb: 183.52g.
Dinner: Singkong Rebus, Padamu Bihun Jagung, Gula Pasir, Meiji Hello Panda (10g), Oishi Pillows Rasa Keju, Telur Rebus, Bogasari Tepung Terigu Kunci Biru, Rose Brand Tepung Tapioka, Cabai Merah atau Rawit, Kelapa, Jantung Pisang, Kerupuk Putih, Sunco Minyak Goreng, Mangga, Nasi Merah, Diamond Low Fat Milk, Coklat Manis atau Gelap, Dada Ayam Rebus (Kulit tidak Dimakan), Mie, Bakso Ayam, Kacang Tanah, Petis, Kangkung, Tempe, Tahu. more...
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losing 0.6 lb a week
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aisyah laila's weight history
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