Weigh In record (no journal entry) for 18 November 2021
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1698 kcal
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Fat: 62.12g | Prot: 63.18g | Carb: 225.44g.
Lunch: 대림선 김밥용 김, 올리브기름, 달걀, 풀무원 열무김치, 조개젓, 낙지젓갈, 햇반 100% 현미로 지은 밥 (130g). Dinner: 새우 튀김, 소이연남 태국 소고기 쌀국수. Snacks/Other: 치즈 케이크, 아몬드, 오설록 제주섬 녹차초콜릿 바, 조은제과 쌀강정. more...
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1638 kcal
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Activities & Exercise:
Yoga - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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