Weigh In record (no journal entry) for 17 November 2021
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178.0 lb
Lost so far: 46.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1247 kcal
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Fat: 50.43g | Prot: 80.60g | Carb: 126.17g.
Breakfast: Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich, Starbucks Caffe Americano (Venti). Lunch: Blueberries , Dannon Oikos Triple Zero - Peach, Cracker Barrel Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Crystal Farms Hard Boiled Eggs. Dinner: Bananas , Blackberries , Blueberries , Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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gaining 1.0 lb a week
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