Weigh In record (no journal entry) for 17 November 2021
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204.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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958 kcal
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Fat: 39.96g | Prot: 60.30g | Carb: 115.33g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Raley's sesame bagel, Coffee, Cream (Half & Half), Sugar. Lunch: Egg, Best Foods Light Mayonnaise, Oroweat Country Potato Bread, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Other: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Frigo Light String Cheese. more...
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losing 4.2 lb a week
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Fritzy 22's weight history
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