jackiemoore71467's Journal, 17 November 2021

137.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 54.73g | Prot: 75.24g | Carb: 121.09g.   Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Sushiya Rainbow Roll. Dinner: Daisy 4% Small Curd Cottage Cheese, Cooked Green String Beans (Fat Added in Cooking), Great Value Mushrooms & Green Peppers Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Fresh & Easy Spicy Street Slaw. more...

1655 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...