Weigh In record (no journal entry) for 17 November 2021
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164.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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2021 kcal
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Fat: 93.33g | Prot: 125.31g | Carb: 153.88g.
Breakfast: Equate High Performance Protein Shake - Caramel, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Great Value Half & Half, Butter. Lunch: Frank's Red Hot Sauce, Blue Diamond Roasted Salted Almonds, Cheerios, Arnold 100% Whole Grains Whole Wheat Bread, Great Value Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise. Dinner: Aldi Atlantic Salmon, Olive Oil, Brown Rice, Broccoli. Snacks/Other: Oatly Oat Milk, Coffee, Honey Nut Cheerios, Pinot Noir Wine. more...
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2667 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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gaining 7.0 lb a week
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