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Happy with weightloss, Ketones @2.2 mmol/L
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318.1 lb
Lost so far: 21.6 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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871 kcal
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Fat: 32.33g | Prot: 118.86g | Carb: 20.00g.
Breakfast: Dymatize ISO 100, Green Tea. Lunch: Chobani Fit Passion Fruit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Chobani Fit Passion Fruit, Green Tea. more...
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losing 9.3 lb a week
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