Weigh In record (no journal entry) for 17 November 2021
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1005 kcal
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Fat: 26.16g | Prot: 52.28g | Carb: 140.41g.
Breakfast: Water, ネイチャーメイド スーパーフィッシュオイル, Cooked Rice, Sardines in Oil (Canned), Cooked Vegetables. Lunch: 神戸物産 鶏そぼろ, コープ 牛乳, トップバリュ 胚芽もち麦ごはん, セブンイレブン 焼き葱香るいわしのつみれ汁. more...
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losing 1.9 lb a week
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