Weigh In record (no journal entry) for 16 November 2021
|
135.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2021:
|
1228 kcal
|
Fat: 38.58g | Prot: 149.38g | Carb: 68.43g.
Breakfast: Alpine Fresh Blueberries, Frederickburg Farms Texas Sweet Jalapeño Mustard, Chicken of the Sea Solid White Albacore Tuna in Water, GNC Women's Ultra Mega Multivitamin, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Spectrum Chia Seeds. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Vlasic Pickles, Turkey Dark Meat, Turkey Breast Meat. Dinner: Dannon Oikos Triple Zero - Strawberry, Boiled Egg. Snacks/Other: Skinny Pop Popcorn (18g), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|