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Even thought I did have pizza slices yesterday because I ran to Sam's and back to biz. I did squish as much of fat from them with tons of napkins. I didn't overeat, stayed in the calorie mumber I have designated for myself. The good thing is loading the truck, unloading it, sweating in the 85 degrees yesterday was good work out day :). Not to mention letting dogs out in the heat.
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307.6 lb
Lost so far: 24.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1597 kcal
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Fat: 53.11g | Prot: 115.20g | Carb: 179.41g.
Breakfast: Blue Diamond Whole Natural Almonds, Butterball Rotisserie Seasoned Turkey Breast, Private Selection Organic Romaine Heart Leaves, Chiquita Banana, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: GNC Total Lean CLA, delish chicken 049022572010. Dinner: Quest Cookies & Cream Protein Bar, Taylor Farms Baby Spinach, Mini Meatloaves, KFC Mirinda Strawberry (16 oz). Snacks/Other: Coromega Omega-3 Supplement - Orange Flavor. more...
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losing 7.0 lb a week
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