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Just updating after some massive water retention or some kind of scale glitch yesterday.
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145.6 lb
Lost so far: 56.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1618 kcal
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Fat: 64.68g | Prot: 75.66g | Carb: 173.80g.
Breakfast: Cheddar Cheese , Bananas , Oroweat Organic Thin Sliced Sweet Baby Grains , Egg, Navalmoral Manchego Cheese, Stop & Shop HomeTown Bakery Old Fashioned Dutch Cocoa Cookies, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ocean Spray Jellied Cranberry Sauce, Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Leek and Potato Soup. Dinner: Rum, Trader Joe's Almond Nog, Clean Eatz Pork Fried Rice . Snacks/Other: Tea (Brewed) , Sam's Choice Butter Cookies, Vitafusion MultiVites Gummy Vitamins. more...
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losing 32.2 lb a week
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