HK3's Journal, 16 November 2021

163.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 89.27g | Prot: 132.59g | Carb: 168.22g.   Breakfast: Salt , Butter , Green String Beans, Equate High Performance Protein Shake - Caramel, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Weis Quality Quick Oats. Lunch: Wegmans Oven Roasted Turkey Breast, Cheerios, Market Pantry Chopped Walnuts, Arnold 100% Whole Grains Whole Wheat Bread, Great Value Turkey Sausage Sticks, Mustard. Dinner: Salt , Soy Sauce, Olive Oil , Newman's Own Zesty Italian, Broccoli , Dole Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Thighs, Brown Rice, Fresh Express Salad 50/50 Mix. Snacks/Other: Honey Nut Cheerios, Nabisco Nilla Wafers, Pinot Noir Wine. more...

2651 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...