Weigh In record (no journal entry) for 16 November 2021
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131.2 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1693 kcal
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Fat: 59.80g | Prot: 122.42g | Carb: 154.77g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Leerdammer Lightlife, Mug Cake My Protein Mug Cake, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Vitalu Volkoren Cracker. Dinner: AH Rundergehakt, Lassie Zilvervliesrijst Minuutje, Faja Lobi Bami Trafasie, Conimex Ketjap Manis, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, AH Oranje Paprika , AH Spitskool. Snacks/Other: Euro Shopper Katjang Pedis, AH Ongezouten Pinda's, Cereal Puur, Myprotein Double Dough Brownie, AH Ongebrande Walnoten . more...
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losing 12.3 lb a week
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