Weigh In record (no journal entry) for 16 November 2021
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201.5 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1360 kcal
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Fat: 66.28g | Prot: 62.88g | Carb: 128.32g.
Breakfast: PnP Fresh Cream, Nespresso Coffee. Lunch: Crystal Valley Double Cream Yoghurt, Future Life Crunch on The Go Snack. Dinner: Dr. Oetker Mexicana Pizza. Snacks/Other: PnP Fresh Cream, Nespresso Coffee. more...
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losing 4.6 lb a week
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