Weigh In record (no journal entry) for 16 November 2021
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1376 kcal
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Fat: 38.67g | Prot: 67.38g | Carb: 191.74g.
Breakfast: Biskitop Vegetable & Cheese Stick, Lengkeng, Telur Dadar, Quaker Oat, Tahu Kukus, Quaker Oat. Lunch: Telur Dadar, Quaker Oat, Tahu Kukus, Fiesta Bakso Kuah, Telur Puyuh, Bakso Daging Sapi, Siomay, Nasi Putih. Dinner: Mangga. Snacks/Other: Pastel, Mangga. more...
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2258 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Cardio - 34 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.4 lb a week
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