Weigh In record (no journal entry) for 16 November 2021
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118.4 lb
Lost so far: 29.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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396 kcal
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Fat: 9.79g | Prot: 12.29g | Carb: 66.01g.
Breakfast: Cabai Merah atau Rawit, Bango Kecap Manis Light, Nasi Putih, Tempe Goreng Tepung. more...
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gaining 0.1 lb a week
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