Weigh In record (no journal entry) for 16 November 2021
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160.9 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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2765 kcal
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Fat: 83.16g | Prot: 97.04g | Carb: 358.40g.
Breakfast: Indomaret Tuna Mayo Onigiri, Susu Kedelai. Lunch: Kimbo Probites German Bratwurst, Cedea Steamboat, Fiesta Siomay Ayam, Sohun. Dinner: Telur Rebus, Paldo Jjajangmen. Snacks/Other: Greenfields Mixed Berry Yogurt, Cimory Susu UHT Hazelnut, Nestle Kit Kat Ice Cream. more...
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losing 0.4 lb a week
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