Weigh In record (no journal entry) for 15 November 2021
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126.0 lb
Lost so far: 99.0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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904 kcal
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Fat: 15.88g | Prot: 58.20g | Carb: 137.59g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Giant Food Bananas (Large), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Boiled Egg. Dinner: Cary's Sugar Free Syrup, Acorn Winter Squash , Tenderloin Pork, White Bread (Home Recipe or Bakery). Snacks/Other: Watermelon, Winky Brand Sugar Free Parfait, Quaker Rice Cakes - White Cheddar, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 2.3 lb a week
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