Weigh In record (no journal entry) for 15 November 2021
|
130.6 lb
Lost so far: 40.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2021:
|
414 kcal
|
Fat: 15.43g | Prot: 24.95g | Carb: 43.96g.
Breakfast: Cuties Mandarin Orange, Blueberries, Solely Organic Pineapple Rings, Milk (Nonfat), Fairlife High Protein Vanilla, Coffee. Lunch: White Rice, Kroger Fiesta Style Vegetables, Shrimp Egg Foo Yung. Snacks/Other: Boiled Egg. more...
|
|
1922 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Bike Machine (Cycling) - 8 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminniemonique's weight history
|