Weigh In record (no journal entry) for 15 November 2021
|
206.0 lb
Lost so far: 20.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
355 kcal
|
Fat: 21.00g | Prot: 16.00g | Carb: 26.00g.
Breakfast: Glenview Farms Whipped Butter Spread, Great Value Egg, Great Value Jumbo Flaky Biscuits. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcato's weight history
|