Weigh In record (no journal entry) for 15 November 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1950 kcal
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Fat: 76.00g | Prot: 124.00g | Carb: 200.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt, Water. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Lucerne Swiss Cheese Slices, Lucerne Muenster Sliced Cheese, Udi's Millet-Chia Bread, Lucerne Medium Cheddar Cheese, French's Classic Yellow Mustard, Water. Dinner: Turkey Hill Moose Tracks Light Ice Cream, Turkey Hill Deep Dark Chocolate Ice Cream, Barilla Gluten Free Elbows , Del Monte Sweet Peas, Bumble Bee Chunk Light Tuna in Water, Lucerne Medium Cheddar Cheese. Snacks/Other: Icelandic Provisions Key Lime Skyr, Think High Protein Bar Lemon Delight . more...
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steady weight
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