FallenAngel_86's Journal, 15 November 2021

Weigh In record (no journal entry) for 15 November 2021
155.0 lb Lost so far: 85.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2021:
951 kcal Fat: 0.43g | Prot: 1.17g | Carb: 95.33g.   Dinner: McDougalls Batter Mix . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
2420 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 4 minutes, Housework - 3 hours and 13 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
losing 3.2 lb a week

11 Supporters    Support   

Comments 
well done thats a great loss:) 
15 Nov 21 by member: lea6988
Amazing effort 👏🏻👍🏻💪🏻 
15 Nov 21 by member: Jamie_D
Thank you 😊  
21 Nov 21 by member: FallenAngel_86
fantastic you're doing amazing sweetheart 😘 xx 
21 Nov 21 by member: Rach.😘xx
Thank you Rachel 😊 As are you 😘 xx 
21 Nov 21 by member: FallenAngel_86

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