Weigh In record (no journal entry) for 24 March 2011
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137.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2011:
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1155 kcal
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Fat: 79.83g | Prot: 36.36g | Carb: 78.96g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: heavy cream, Cream Cheese, maple syrup sugar free, egg, avocado. more...
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1942 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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