Weigh In record (no journal entry) for 15 November 2021
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132.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1559 kcal
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Fat: 36.99g | Prot: 121.06g | Carb: 171.81g.
Breakfast: Princes Tonijnstukken in Water, AH Gesneden Uien, Remia Friteslijn , AH Zaans Volkoren Brood. Lunch: Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, Old Amsterdam Oude Kaas 35+, Bolletje Lichte Crackers Volkoren Bolletje Lichte Crackers Volkoren. Dinner: Go Tan Original Wok Teriyaki, Lassie Zilvervliesrijst Minuutje, Gekookte Broccoli (Vers, zonder Olie Bereid), AH Spruitjes Gekookt, AH Gesneden Uien, AH Champignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus. Snacks/Other: Myprotein Protein Brownie , Kiwi, Cereal Puur, My Protein Mug Cake. more...
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steady weight
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